The Yoga Festival for Kids and Adults book features vibrant, charming illustrations paired with a whimsical story, that connects yogic philosophy to simple, easy-to-follow instructions. This book is the perfect introduction for children and their parents to begin practising yoga poses and meditation together.
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Inside The Book
Discover an Enchanted Forest
Meet a Mermaid
Meditate on the clouds
Benefits of yoga and mindfulness for kids
Physical
Improves Flexibility and Strength | Enhances Balance and Posture | Promotes Relaxation
Mental and Cognitive
Boosts Focus and Concentration | Enhances Memory | Fosters Creativity
Emotional
Reduces Anxiety and Stress | Builds Emotional Resilience | Encourages Self-awareness
Social
Improves Social Skills | Promotes Teamwork | Encourages Kindness
Behavioural
Supports Self-regulation | Enhances Sleep | Reduces Aggression
Incorporating yoga and mindfulness into children’s routines provides them with tools to navigate life’s challenges, boosting their overall health and happiness.
Happy Customers and Their Testimonials! 🩵
Great book for kids and adults
Reviewed in the United Kingdom on 19 November 2024
Verified Purchase on Amazon
This is a fantastically entertaining read and beautifully illustrated. The author/illustrator has sensitively considered her young audience by having pages at the back that children can write/draw in. My son loved this feature. It makes the book extra special and creative. This is an excellent introduction to yoga. It is also fun, informative, and concisely written. I highly recommend this book, especially for adults to read to very young children and/or for children who can already read to read to themselves.
A fun, engaging yoga book for all ages, blending fitness, storytelling & clear, illustrated poses
Reviewed in the United Kingdom on 27 November 2024
Verified Purchase on Amazon
As a parent, I can’t recommend this book enough! It’s been a wonderful resource for both my kids and me, helping us manage stress, improve focus, and nurture a sense of emotional balance. The way it combines fun with fitness makes yoga feel approachable and enjoyable for everyone, regardless of experience!
About The Author
About The Author
Anna is a London-based yoga teacher and a graphic designer. She teaches at different clubs and studios around London and loves teaching yoga to kids. Most of the inspiration for this book came from her lessons and her niece Gaby. She completed her yoga training in India. This book is her first debut in a series of Yoga Festival books. It encourages a deeper understanding of the connection with the world around us and encourages parents to do yoga positions and meditation with their kids.
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